Avocado Ice Cream

Avocado Ice Cream

It ‘nice to know that there is a sweet healthy alternatives. This avocado ice cream does not use dairy products, and provides a delicious, sweet and creamy. It ‘also a pleasant change from an ice cream business is too sweet. This is a very simple recipe that can be enjoyed throughout the summer. Avocados are full of nutritional value, such as vitamin K, fiber, potassium, folic acid, B6, E and C and copper.

Before you run screaming in fat, the avocado, you should know that they contain unsaturated fats, known as oleic acid, which can help reduce cholesterol and prevent breast cancer. Yes, fat is good! Potassium helps regulate blood pressure, and protection against cardiovascular disease.

Lawyers are a large part of Mexican cuisine. The fruit grows freely in Mexico and has long been included in revenues. Avocado ice cream is served in Mexico City, enjoy a few when you visit. You can also find this dessert as a lawyer in the Philippines and India. There are many variations around, even some dairy products used. This is a great recipe, but for those who prefer to leave out the dairy. With lime juice and lemonade in it, the recipe is very child friendly. A plus for this dish are the lawyers are green because they are cold. They can not, like fruits to oxidize at room temperature.here is quick recipe of avocado coconut ice cream http://www.davidlebovitz.com/2013/07/avocado-coconut-ice-cream-recipe/

You can also change this a little dessert to make it even more. You can add a couple of ice cream mix chipotle, chipotle powder, or sprinkle on it when you need a little kick. It would be nice to finish a good meal in Mexico. Chipotle adds a subtle taste and tingling, which combines deliciously with the fresh, creamy texture. Other changes are the addition of coconut cream and pineapple and tropical flavors. You can also use avocado ice cream, on the basis of other flavors. A popular variant is chocolate. Avocado Creamy chocolate for him to keep the taste you love.

Avocado ice cream Recipe

This healthy dessert is made without dairy products.

What you need

* 1-1/2 cups mashed avocado from 3 large ripe avocados
* 1-1/2 cups water
* 1-1/3 cups sugar
* The juice of 1 / 4 cup lime
* 1 / 3 cup lemonade
* The lemon zest for garnish

Avocado Ice Cream


Peel and pit the avocado and process in food processor until smooth. During the 1-1/2 cups of puree can be removed to another recipe. Add water, sugar, lemon juice, lemonade and food processing and mix until well blended. Place the mixture in the refrigerator for at least an hour. The night is best.

Transfer the mixture to ice cream machine. Freeze according to the instructions for the machine. If mixed with ice cream can be placed in the freezer to make more solid in September Garnish each scoop of lime zest, and a beautiful presentation.
Mexican food is more than tacos and burritos. In fact, there is a full kitchen with seafood, fruits, peppers, and many more delicious ingredients. Choose a few special Cinco de Mayo to enjoy food, May 5 to celebrate the culture of Mexico.

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